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CBT is a short-term psychological intervention that has been shown to be highly effective in addressing many emotional difficulties that can be affected by stress, anxiety, anger, relationships, and depression.


CBT is recognized as one of the most effective treatments available for problems such as depression, anxiety, panic, perfectionism, loneliness, chronic pain, eating disorders, behavioral problems, and personality problems.


CBT has been shown to be effective in teaching and allowing the “mind-body-spirit” connection in the treatment of many medical conditions.


CBT has been shown in research studies to help people of all ages.


CBT’s successful ingredients for effective and helpful therapy include increasing the motivation to change and helping the person learn self-help skills that are learned within the therapy sessions.


CBT can help you take control of your life, give you a better quality life and can give you new skills to learn  and apply in your daily life.


CBT may be just the therapeutic orientation that is right for you and your relationships.

About Cognitive Behavioral Therapy (CBT)

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